Hamilton Rugby Club are proud to support World Mental Health Day and encourage anyone with any kind of problems or issues to talk to someone you trust.

Your mental health is just as important as your physical health and as part of our #BullsFamily we are always here to help!

If you are worried about someone, encourage them to talk...you may need to ask twice! The simple act of asking again, with interest, can help someone to open up for the first time.

However hard things get, there is always hope. Never give up and find someone to talk to

I am always available to talk!

#ItsGoodToTalk
#ItsOkNotToBeOk
#WorldMentalHealthDay
#BullsFamily